A study in rats found that Methylsulfonylmethane (MSM) might reduce hair loss (alopecia). Some of the other possible benefits are:Reducing muscle damageImproving allergiesIncreasing immunityImproving skin qualityImproving digestive health. Now I take it twice a week, reg dose. Is MSM Effective at Treating Hair Loss? Some people speculate that MSM can be beneficial for hair health because it is a good source of sulfur. Anagen phase (growth) 2. Feel free to discuss hair loss remedies, technologies, transplants, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your newly shaved head or hairstyle looks. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. As such, numerous treatments have been surfacing to treat the issue. New comments cannot be posted and votes cannot be cast. There are many posts which constantly flood Internet that share remedies for getting healthy hair, but most of them do not work. Find communities you're interested in, and become part of an online community! The recommended dosage is 6 grams per day, so each dose should be no more than 2 grams. ), and general discussions on different categories of supplementation. Rising. I dug into research, tons of online opinions and studies. This video is just me commenting on my experience with MSM, externally (topically) and internally. My dreams of long hair, shattered! I think some with heart issues have aggravated BP on it, so careful with that. It’s unbearable in 4 oz, but unremarkable in 10 oz (to my surprise). I never mix it into drinks. Those results make people think it's growing faster than normal, when actually it's not. Posted by 7 hours ago. I didn't know it could help with mouth ulcers that is awesome you saw those benefits from it. Although there is some … At first, it changed my life. I had energy and vibrancy and clarity of mind, helped body aches, and I trimmed out a bit. It does affect blood sugar, can really drive it down, careful if you are hypoglycemic. However, MSM is one I will never give up. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Many people talk about “miracle hair growth” solutions, whether they're referring to rice water for hair growth or something else, and many times what they’re talking about is over-hyped. card classic compact. Best of all my energy levels are great. Press J to jump to the feed. I can only offer my own anecdotal evidence - MSM helped me with joint pain, but I cannot vouch for any claim being made regarding hair. 7 of the women participating in the study received 72 mg of iron and 1.5 g of L-lysine daily for a 6 months treatment while 5 of the women received placebo. Yes that's another good one. A longer growing phase (before resting and shedding) means longer hair. It’s fine!” WTH?? People report that MSM takes about 2 weeks to have a visible impact on your hair … MSM also removed lactic acid, which causes a burning sensation after exercise . Side Effects of MSM: Fortunately, most people seem to tolerate MSM well, and it has a good safety profile (Complementary Therapies in Medicine, Aug. 2019). The test most-often cited to support MSM as a hair growth agent was an unpublished study by Dr. Ronald M. Lawrence. it diminished some of my stretch marks and my skin is firmer as well. If you are not cutting the ends off every month or damaging it to break off, you'll see the growth regardless. Those results make people think it's growing faster than normal, when actually it's not. Three cystic bumps and my pores seemed to explode to monumental sizes. Press question mark to learn the rest of the keyboard shortcuts. what should I take? card. Log In Sign Up. I have noticed hair growth and my hair is stronger and longer. I only made that mistake once. Press question mark to learn the rest of the keyboard shortcuts. Honestly I didn’t even buy anything expensive or fancy. User account menu. A key thing to point out is that Vitamin C can increase the absorption of it.Glucosamine and chondroitin are more long term supplements that build up over time to help prevent joint issues. You will cough up mucus like you have NEVER SEEN IN YOUR LIFE. Yes great point I forgot to mention that it can help with improving hair quality. I started using MSM in mid June. Collagen thickens the hair shaft. I am taking MSM primarily for hair growth, as I recently developed postpartum shedding after having my son. Hair Loss is a common problem in both men and women. However MSM has more of an immediate impact. 0 2 20. I’ve had plenty of supps that did nothing for me, but maybe, like MSM, they helped someone out there. Hot. One study tested the effect of MSM and … Folks who have a hard time with sulfur should supplement a little bit of molybdenum to help the transsulphuration pathway. MSM works in synergy with chondroitin and glucosamine. Sulfur is, iirc, the second most common mineral in the body next to calcium. And it works wonder for joints obviously. MSM is frequently touted for its ability to improve hair and nails, although there is little to support those claims. Hey beauties , Skip to 07:34 for results summary! If it is due to a biotin deficiency, then you need to make sure you use products that contain biotin. 4a, porous, medium, fuzzy reddish brown stuff. Also, the products available in the market contain chemicals that savagely harm your hair. Press question mark to learn the rest of the keyboard shortcuts. Until there are clinical trials, however, this remains hypothetical. Hot New Top. I had fewer asthma flare ups as well. Doctors have reported only a few adverse reactions. I have tinnitus and it did aggravate it while I super dosed, but faded back to normal tinnitus after I came off. I dump a scoop into my palm, pop it into my mouth in one pseudo-bolus and take a quick drink. You might experience also some vivid dreams if taken at night (and good proportion). DO NOT TAKE AFTER 2 PM IF YOU WANT TO SLEEP. I was especially excited to find that there is a credible connection between MSM and hair growth. A few days without it and i notice big time. Read labels and read reviews. I’ll discuss the benefits of using it, why and how it works, and how to use it in a homemade shampoo recipe that is designed specifically for people with hair loss. Bottom line- It's cheap and it works. Because MSM is known to activate Nrf2, and Nrf2 is a possible target for treating hair loss, MSM may promote increased hair growth in this way. Other ways to treat hair loss. One of the most important studies on the effects of lysine on hair loss was a double blind and placebo controlled study on 12 women suffering from chronic telogen effluvium. And yes, MSM is amazing for weight loss and bowel movements AS WELL as skin health. Within a few day my back felt like I’d had a steroid shot! Around lunchtime I have about 1/4 tsp in a hot or cold drink. MSM was the first supplement that got me into dropping a multi and really designing my regimen. Unpublished studies are not subject to peer review and are given less credence than published studies. MSM does not make hair grow quicker. It is somehow ignored in UDA’s, I supposed because it was so much more prevalent in the soil when UDA’s were established. It extends the 1st phase of hair growth, it adds keratin to the hair making it thicker and healthier which results in less breakage, allowing it to get longer. If you don't already know about it you should do some research on it. I also had postpartum arthritis and the MSM fixed that right up. The phase IV clinical study is created by eHealthMe based on reports of 802 people who have side effects when taking Msm from the FDA, and is updated regularly. The study shows that, while MAP alone is effective at promoting hair growth, the solutions containing both MAP and MSM are more effective overall. Then, I realized that it was giving me -what I can now see - that agitated/irritable methylation feeling. As my hair is getting longer (last cut ~10M ago) I noticed I'm finally starting to get thinning in the crown - GP says it looks like the right spots for the starting of thinning/balding. A fine powder will invade your taste buds much more readily. Even certain hair growth vitamins.. That is not the case when we are talking about MSM natural hair growth results, and there are growth studies to prove it. It was this incident that really hit home for me that when drs pooh pooh vitamins they are full of it. For me I noticed the effects of MSM within days. Hair normally grows within the range of .5 to 1 inch a month. Summary: Hair loss is found among people who take Msm, especially for people who are female, 60+ old. Then, I realized that it was giving me -what I can now see - that agitated/irritable methylation feeling. Neither is two or three Alieve a day. MSM was the first supplement that got me into dropping a multi and really designing my regimen. The hair shaft is primarily made of a protein named keratin. As far as hair is concerned, MSM has shown some promising effects on hair growth. MSM really does have endless benefits to it. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. A bit sour with water, but less disgusting than L-Arginine. It activates Nrf2, the body’s natural cellular antioxidant system. For anyone and everyone! While the study above doesn’t focus solely on MSM, it does provide us with some valuable results. Although there’s no scientific evidence to back this up, some people take the dietary supplement MSM to help hair growth. Additionally, 30 % of the subjects taking MSM observed shinier hair too. What can replace xxx? Can you use MSM as a treatment for hair loss? My nails are growing too. My skin went haywire! Also...my fingernails during that 2 week period! If MSM and hair loss had a relationship status, it would be “complicated.” While using MSM for hair growth hasn’t been approved as a viable claim by the FDA, organic sulfur’s impact on your hairline is undeniable—especially when you don’t get enough of it. People are always asking questions about things like joint pain and inflammation which is why I'm kinda surprised that MSM (Methylsulfonylmethane) doesn't get more recognition. It extends the 1st phase of hair growth, it adds keratin to the hair making it thicker and healthier which results in less breakage, allowing it to get longer. I have arthritis from late stage lyme disease. Any suggestions to help us improve this this sub are always welcome. My skin was clearer, my hair grew like weeds, and my system was regular. In my opinion this supplement is far better than any others for improving joint pain and inflammation. My hair is thicker since I began using MSM, but I'd sooner attribute that to the minoxidil which I am also using - at least there is a little evidence minoxidil increases hair diameter. One study looked at the effect of Methylsulfonylmethane on hair growth. My orthopedist said “well, try FOUR Alieve a day! The trick to drinking it is diluting it enough. I will never again be without my MSM. Join. Hair Loss. Sulfites=bad, sulfates=good, to simplify, and MSM has a boatload of the good stuff. In fact, the results are amazing. According to research, MSM sulfur can form bonds essential to strengthening hair and influencing hair growth. Press J to jump to the feed. MSM appears to benefit hair and nail health, possibly by its action on keratin, which is a major building-block for the hair and nails. Many taking MSM showed 50% increased nail length, growth and thickness compared with placebo and even 100% of the subjects noticed increased hair growth, compared with placebo. r/Hairloss: Helping one another to deal with hair loss . MSM does not make hair grow quicker. At first, it changed my life. Hot New Top Rising. One of the supposed mechanisms for Round Up is that it chelates out sulfur and manganese from plant life, which is another hypothesis for our sulfur deficiency. Don’t super dose too long. After taking MSM, they have noticed improvements in their hair’s general condition and speed of growth. Thus, if you are … Grew so fast! I like the Kala brand flakes. A review of the medical literature concludes that MSM can ease the pain and stiffness of arthritis (Nutrients, March 2017). I take it for joint and muscle pain. All hair types, all techniques, all levels of processing no matter the gender. Not only is sulfur a building block for your hair, it also has been shown to lengthen the growing phase of your hair. I WAS ASTONISHED. I take it separately usually but yes it does have a sour kinda taste. Key Takeaways: MSM is antioxidant. MSM makes our cells, skin, hair more permeable, so we absorb nutrients better. I haven’t gotten my snps checked but I suppose I’m the type that likes methyl donors in small doses. This allows for reduction of oxidative … Your body needs sulfur to make collagen and keratin, which are essential for any type of tissue and cell repair in the human body. Tressless is Reddit's most popular community for males and females coping with hair loss and balding. Given the ineffectiveness of MSM for enhancing exercise performance, large-scale studies are needed to accurately determine its effects on muscle recovery in humans. I use a level tsp of organic MSM in powder form, every morning in hot water with half a lemon and half a lime. The life cycle of your hair consists of 3 phases: growing, resting, and shedding. Now back to the first point. I agree with you. Catagen (resting) 3. I had chronic low back inflammation for years, would get a steroid shot (oh, the relief!) For me it made my new growth softer and made my stools loose, TMI, I know. Find out why you are experiencing hair loss. MSM truly has helped me more than double my rate of hair growth and has been an absolute game changer in my hair journey. I do love my supplements but I’m not maniacal about them. MSM can be taken as a simple dietary supplement, and many ordinary people have reported that benefits from MSM for hair growth is fact, not fiction, as far as they have observed. Reddit is a network of communities based on people's interests. I am experiencing more growth and loving it. My research showed that some respond, some don’t. The researchers concluded that the “results of the present study indicate that topical application of magnesium ascorbyl phosphate (MAP) and methylsulfonylmethane (MSM) is effective in promoting hair growth in C57BL/6N mice in vivo.” Hairloss r/ Hairloss. Just get the brand that has the msm with the name opti in ingredient list it and nothing else, many inexpensive brands carry just that. To take MSM safely, take 3 doses a day with water or a meal to prevent an upset stomach. But The biggest pain reducer is 1500mg Glutithione by far. Then in 2015 I read about super-dosing MSM (only for short period of time) so I tired it for two weeks. The researchers combined MAP (a form of vitamin C) at 7.5% and MSM at 10% and concluded that results were “comparable to or better than the result in the group treated with minoxidil 5%”. However, as previously mentioned, there aren’t a whole lot of human studies to support the use of MSM for hair growth or loss. Take molybdenum to balance out MSM. If you do it this way try to find a coarse granular preparation instead of a fine powdered one. /r/blackhair - Reddit's Home For Black Hair Admiration and Care. I honestly felt like I had stumbled onto some weird secret that should have been suggested sooner by some professional. Take with OJ or vit C tablet, maximizes it’s potential. This includes new research, potential supplement choices (ie. If it is genetic (male or female pattern baldness) or related to a fungal infection, then ketoconazole is going to be your go-to shampoo. If you have been taking MSM it probably made your hair more permeable so chemicals from hair treatment got deeper into hair structure and affected hair more. MSM and hair. The more MSM which was present in the dermal solution, the better the results shown. about every yr and half to manage the pain, that’s not sustainable. With MSM you needed LESS curl relaxer, not more. I use it primarily for hair, as it thickens follicle and promotes quicker hair growth but also to suppress mouth ulcer, I was always having HUGE mouth ulcer and it suppressed it entirely. When I ran out over the summer I noticed the difference within about two weeks. I would keep taking MSM. Press J to jump to the feed. In this article I’ll show you exactly how to use magnesium oil for hair loss, in a way you’ve probably never heard about before – but could have a powerful effect on hair growth. I had energy and vibrancy and clarity of mind, helped body aches, and I trimmed out a bit. Telogen (shedding) Apart from providing the chemicals that nourish hair follicles, MSM was foun… Moreover, as you may already know, there are three phases of hair growth: 1. MSM for Hair Growth. 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