Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. If you start to play Table Tennis with a $2 bat, you will never learn about spin. The speed should be greater than that of a normal ping pong game. Sprinting improves strength, power and limb speed, which are all vital for table tennis. So where does power in table tennis come from? Hardbat vs Sponge in Table Tennis / Ping-Pong - Which is Better? The Physical Aspect of My Table Tennis Game. Why is a strong service game important? This is a very good question that every player should understand. What I believe strength is good for is preventing injuries. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. In Table Tennis, as long as the ball touches the table, it is counted, the markings aren't important. Seth trains at least 3 times a week for two to three hours. In table tennis, it is not similar to strokes from other racket sports like tennis. By putting heavy topspin on the ball, a player is able to make the ball drop towards the table faster, so that he can hit the ball fast in an upwards direction, but have his heavy topspin pull the ball down onto the other side of the table. First of all a table tennis board is much smaller than a lawn tennis court. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. But the speed of the shot often has more to do with proper technique than physical strength. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. Officially, New Zealander Lark Brandt holds the record for the fastest recorded smash at 69.9 miles per hour which he hit at the inaugural World Fastest Smash Competition in 2003. Keeping Your Eye on the Ball in Table Tennis/Ping-Pong, Tennis: 163.7 mph (Samuel Groth recorded serve). However there are right handed players who are referred to as 'cross' because they are left eye dominant. Most Important Factors for Success in Order of Importance (data from 2018) 4.3 Speed / Quickness 4.3 Balance & Coordination 4.3 Reaction Time 4.3 Analytic & Tactical Ability 4.3 Skill and Technique 4.2 Agility Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. My name is Seth Pech and I'm currently living in Rissen, Germany. I've heard estimates of over 100mph for a ball coming off the racket face. We have a poll about the component of fitness most important for success in table tennis. •aving good speed and agility is extremely important so that the player is able to change direction, and move quickly, H both sideways and in and out of the table. The Best Tips for Extending the Life of Your Rubber, Basic Knowledge of Video & Performance Analysis, The Physical Aspects of Your Table Tennis Game: Endurance; Speed; And Strength. Table tennis also requires explosive power (as does sprinting). That speed is comparable to comparable an F16 jet plane flying through the sky, which is faster than the speed of sound. I do many shoulder exercises like push ups, pull ups and specialized rotator cuff exercises because that seems to be where I am injury prone. For the life of me I could not receive his fast sidespin serve to my backhand with my backhand. First, the ball is hit from a dead drop, so there is no rebound from the ball's inertia. The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. So what do I do to increase my speed? My runs usually range from 30 minutes to one hour. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. These were introduced to Britain by sports goods manufacturer S.W. Seth Pech now lives in small town called Rissen in Hamburg, Germany. Table tennis was introduced as an Olympic sport at … 2. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. •peed - the ability to move over a short distance in a short amount of time. When his paper work clears he will play the 3rd spot on the team. They are: Equipment. Make sure and consult with your physical trainer or doctor to ensure you are not over doing your physical training. Here’s an example of some agility training for table tennis players. You can add your vote too, and see the latest results. Plus, good technique will give you better consistency, which is very important—it's no good powdering the ball if you can't land it on the table. Endurance paid off. With smashes in excess of 60mph, a player typically has only 0.3 seconds to react. Courtesy of Samson Dubina You have made a nice investment to purchase the perfect blade and rubber. What is a good serve in table tennis? To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. By using still photos, video study, and even sound analysis, Jay has managed to come up with a pretty definitive answer to just how fast that little white sphere can be banged around! This is a very good way of training and can help you improve your ping pong reflexes easily. To me being in great physical shape is a very important component to a successful table tennis game. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. Get people playing and get people educated. Speed. Strength. By using LiveAbout, you accept our, The Basic Physics and Mathematics of Table Tennis, The Backhand Backspin/Sidespin Serve in Table Tennis, Important Table Tennis Rules for Ping-Pong Beginners, Simple Drills for Table Tennis / Ping-Pong, Table Tennis Serving: Learn the Double Bounce Serve. The speed at which the ball is stroked is another important variable the tennis player controls. You speed, strength, power, endurance and agility. It is important to get more people playing but also playing with the correct equipment. Mark French, a mechanical engineer at Purdue University in Indiana, customized a ping-pong gun with two of his graduate students that can fire the balls at more than 1,300 feet per second, or about Mach 1.2. Thankfully I was able to because of my speed training. Table tennis is a reaction/speed game that requires explosive anaerobic movements which must make up the main specific type of training programme that is required. It’s the only shot that you have full 100% control over it. I repeat this exercise about 3 times. Speed of foot. They use forehand topspin or smash. Almost every amateur players want to make a fast attack to finish the point. speed is important because if you have speed then you can move quicker therefore making you more of a challenge for your opponent. So perhaps the best thing to do is to promote the game with websites like this and educate people about the intricacies of Table Tennis. Then I realized that if I could keep the ball in play and keep him running around I could physically out last him. They are also have an advantage over a regular game as the ball is dropped predictably in front of them so they can make the most out of their technique. I was down in games trying to keep my head and not to let things get out of control. What is the real purpose of a serve? S •gility - the ability to … It depends on how hard you want to hit the ball. However there are right handed players who are referred to as 'cross' because they are left eye dominant. Boost Your Brain. I wrote about set plays in this blog on table tennis master. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Seth plays with Tibhar equipment, using 1Qxd Red and black Max rubbers. Speed is understandable because of the speed of the ball and the rallies. The scientists had to be sure to stand behind the gun's muzzle to avoid any bounces that might ricochet. I have always found trouble when I give 110% on a shot and my body was not physically prepared to take that strain of the extra effort. Power in Table Tennis. If you are missing half of your shots and have no control over your placement of the ball you’ll spend most of your time picking the ball up off the floor. I do two things to improve it. In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. After his energy collapse I won the final game eleven to three. They want their shots faster but don’t know the correct timing. For comparison, here are some other top speeds of balls: LiveAbout uses cookies to provide you with a great user experience. The canonical breakdown structure of the capability to play table tennis. Turberville also pointed out that a smash competition is significantly different from a competitive match in a few ways. The second exercise I do is called “Kangaroo Jumps”. Step two, watch Sara... “Continuing our series featuring ITTF’s High Performance & Development Department covering a whole range of topics on table tennis. The strategy, and most important my endurance paid off. The further the ball strays from the gun, the lower the measured speed. You want it to last as long as possible. Courtesy of Samson Dubina and Sara Jalli How do you get faster footwork? Running long distances increases your long-term endurance. He also helps out with the kids’ program that precedes his practice time. Why is table tennis timing important? First I set a stool on the ground and vertical jump over it as fast as I can about fifty times. That means balls going in a slightly different direction could be moving even faster than recorded. He attends school and plays with a local club team out of Moorage. What do I do to increase my strength? In table tennis, you need a table, a paddle, a net, and a ping pong ball. I do 100 jumps. Offering premium customer service, we are players and lovers of table tennis, dedicated to elevating the game! Notice how the table tennis player drives through the shot to achieve spin over speed Forehand driveThe drive is executed close to the table so the ball may be struck at the peak of its arc. Today I am going to talk about my physical workout. Hancock Ltd. Offensive rackets and sponges add to whatever power you put on the ball. You speed, strength, power, endurance and agility. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. I believe that Table Tennis is one of the hardest sports in the world. This is probably more important than sheer strength. The plan worked perfectly! I then take a two minute brake and do it again. Muscle Elasticity. These you do by jumping vertically and while in the air, bring your knees up to your chest. Most people think strength is about hitting the ball harder. This is probably more important than sheer strength. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). However, with the lightness of the ball (2.7g) and air resistance slowing the ball down quickly, just how fast is the ball traveling when a professional smashes the ball past an opponent? Apart from skill (which is a very important ability), the relative importance of the physiological parameters such as speed, agility and endurance differ in their contributions to making a champion tennis player. If you sink it directly into the sponge you gain speed from hitting directly into the wood, but lose power that might be generated by the sponge if you contact at more of an angle. Fired at close range, the ping pong ball blows right through a ping pong paddle at a speed of 919 miles per hour. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. Keep reading Because a serve (or service) is one of the most important shots in table tennis. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. It makes a difference, though not as much as some would seem. Given the length of the table, even 50 mph is incredibly fast which is why players stand so far back. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. There a millions of serious sports-related injuries every year in the United States, but with table tennis you can get all the health benefits of an Olympic sport without risking injury. It was back about two years ago when I was playing a good penholder player. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. The balls come with varying speeds and tricks. It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. Speed around the court is always crucial in table tennis but even more so at the higher levels. Table Tennis — the six strengths you need. Fitness Testing for Tennis . The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. 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