Bring it to a simmer over medium heat. Having a real breakfast with a solid mix of carbs, healthy fat, and protein will mean way less afternoon sugar cravings, and no “hangry” monster. "Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!" June 18, 2019 at 8:14 am. Her insipid discourage anyone, despite the fact that it is very useful. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. I like to make an Oatmeal Bake on Sunday to have on hand for the week. Don’t go overboard – just enough to satisfy. The texture of steel-cut oatmeal is simultaneously delicious, creamy and chewy. It’s quick, filling, easy to make, high in fiber, and packs some serious health perks, including lowering cholesterol and improving digestion. featured in What's For Breakfast: Oats. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) Stir in 1/2 cup oats and reduce heat to medium; cook for 1 minute. Adding strawberry yogurt, chopped walnuts, cinnamon, a pinch of brown sugar, and dried cranberries. How I cook my oatmeal: first, boil 2/3 cups of milk. Think that would work with your microwave banana recipe? When I am back and getting lunch ready I put some frozen or fresh fruit on it, greek nonfat yogurt, sliced frozen banana and a tablespoon of sliced almonds or chia or hempseed. The recipe calls for unsweetened almond milk, but you can also sub in cow’s milk. for 6 servings. Course Breakfast Cuisine American Prep Time 2 minutes. Enjoy hot with any … Top with vanilla or plain yogurt. It's more solid that way, which I enjoyed. Now i want to eat oatmeal everyday!:). Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. Serve warm with milk or yogurt, flaky salt, and maple syrup, if desired. Sounds weird, but is strangely delicious. Photo: Getty Images / Hannes Eichinger / EyeEm, The Right Way to Prepare Oatmeal and 5 Tips for Making It Better. Ingredients. (Adding homemade - no sugar - applesauce or pear sauce is another favorite addition.). This is surprisingly delicious! Easy Baked Oatmeal. Finish with honey, butter, vanilla extract — and top with toasted pecans, walnuts, or coconut. I like to use home made beef au jus for the liquid and maybe put some beef chunks in with it. It takes 45 minutes to bake the oatmeal, so we prefer making it in advance. Nut butter also works here! Oatmeal is one of my favorites. … I'm not a big fan of fruits with it, but that's just me. You can heat up the … Learn how to make the perfect oatmeal for breakfast indulgence or a fiber-loaded dessert. 1 Serving. Total Time 10 minutes. Pictured Recipe: Creamy Blueberry-Pecan Oatmeal. Come for the recipes – stay for the fun! I’m a fan of them all! This beneficial food is a breakfast staple for many of us, but eating your daily bowl of oats is pretty dull. Great post! Love these tips! Top it with your favorite fruit to add more fiber and nuts for filling healthy fats. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Healthy Oatmeal Recipes for a Better Breakfast, Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates), Chopped or sliced fresh fruit (such as bananas or apples), Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts or peanut butter, Sesame seeds, ground flaxseeds or chia seeds, Add more calcium by topping with a little bit of yogurt or milk. I love your suggestions! Oatmeal Cookies step by step. Thanks for the suggestions! Something that I have discovered that I like is savory oatmeal! Good news: It doesn’t have to. :). Share it: 5/5 (6) Sample rating item . Stove top: Bring 1 cup water or milk and a pinch of salt (if desired) to a boil in a small saucepan. Add coconut oil or butter for a more creamy texture. Oh…forgot another question. This is our family’s all-time favorite oatmeal recipe and we’ve made it … Happy eating! Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Yes, they take a lot longer to cook than quick-cooking oats or old-fashioned "rolled oats," but they're worth it. What are your favorite ways to make oatmeal tastier and more satisfying? 3. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. © 2021 EatingWell.com is part of the Allrecipes Food Group. Then incorporate 1/3 cup of rolled oats. Thanks, again, Anne! So many people don't realize just how many options they have when it comes to oatmeal...and I can personally vouch for the oatmeal/cottage cheese combo ;) You're absolutely right about needing to make oatmeal filling with healthy, high-protein, healthy-fat add-ons. Try one of the world's healthiest ways of eating: the Mediterranean Diet. (The instructions say to make it on the stove, but microwave works too – just mash the banana instead of slicing it, add in the other ingredients, then microwave for 2 to 3 minutes.). This is a really common mistake among a lot of my clients – trying to “be good” and make breakfast really low calorie, for example by having water + an instant oatmeal packet. Just whisk the egg in before microwaving and proceed as normal. Yuck! Eggs can even be added to overnight oats, as in this avocado toast–inspired version. I always add egg whites, banana, and cinnamon to the mix and top with nut butter :). If your diet allows, you could always throw in some white chocolate chips. As the name suggests, they have a short cooking time–they are sometimes labeled "instant oats" or "instant oatmeal.". Bring to a boil. Related: Make Steel-Cut Oats in Your Slow Cooker, Pictured Recipe: Chocolate Banana Oatmeal. I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked). When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. I cooked with the same amount of water as oatmeal to start, and that make quick oats work for me. Bring 1 cup of unsweetened almond milk to a simmer, then add 1/2 cup of rolled oats. EatingWell may receive compensation for some links to products and services on this website. Drip your tea into the oats. Cook the oats using your favourite type of milk—even nut milk or soy milk works. It makes my oatmeal so much more filling, and it gets this lovely meringue texture. If you wonder how to make oatmeal taste good without sugar or how to make oatmeal taste better without sugar, read this blog post with so many ideas, tips and toppings to easily make your oatmeal taste good even without using white sugar.Of course, you can easily make a delicious bowl of oatmeal porridge the old fashioned way on stove top using oats, sugar and milk, which is very good. Bring mixture to a boil, reduce heat and continue to cook for about 5-7 minutes; stirring occasionally. Here are cooking methods for the most common types of oatmeal. Gabi Remove from the heat, cover and let stand for 2 to 3 minutes. Friends: this always backfires. Eat your oatmeal from a mug instead of a bowl; Modify your liquid ratio for thinner or thicker oatmeal; Know which type of oats you’re using (some take longer to cook than others) Don’t stir too much Here is my favorite oatmeal recipe: Heavenly Oatmeal Recipe This is my favorite oatmeal recipe with FULL FAT butter, cream and yogurt as well as fresh blueberries, honey and sea salt. Love this post and definitely want to try the egg thing and experiment with more savory oatmeals this fall! Microwave on High for 2 1/2 to 3 minutes. Too bad it usually tastes like cardboard. I LOVE oatmeal but I've had to give up eating it. There are some easy ways to make oatmeal taste better (and keep you full longer!). Hi Anne, unfortunately I've tried adding slivered almonds, coconut oil, protein powder, and even added more fiber to it and it changes little with lowering my blood sugar. Chocolate Peanut Butter Overnight Oats with Banana. I use whole milk for fat, and add peanut flour to add a ton of protein and get that PB banana flavor. It's yummy! I’m Anne, a Registered Dietitian and mother. 5 Ways To Make Plain Old Oatmeal Exciting. Don’t toss the yolks, either – they contain all of the egg’s fat soluble vitamins. I would've never thought to put cottage cheese on my oatmeal! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Dec 17, 2014 Courtesy of OATrageous Oatmeals/Page Street Publishing Co . How to Make the World’s Tastiest Oatmeal. http://www.livehalffullblog.com/2013/10/08/honeycrisp-oatmeal-bake/. Great recipes thanks! Unprepared oats should be kept in an airtight container in a cool, dark spot in your pantry for up to 12 months, or check the "Best if used by" or "Best by" date on the package. Start your oatmeal on the stovetop. Post. I’m showing you today how to make the BEST baked oatmeal. My favorite way is to top with one spoonful of brown sugar and berries or a banana. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). And you're so right about low-cal breakfasts. I'm glad you're going to be doing more nutrition-focused posts. These are great tips, Anne! Remove from heat and let stand covered for a couple of minutes. It makes it nice and sweet and creamy! (And I’ll go over how to make each type in this post.) 2. 1. WomensHealthMag.com is cooking up a new batch of oatmeal-related content every day this week! I love my oatmeal with almond milk, golden raisins, a pat of real butter and blackberries on top! Starting to make your oatmeal by choosing a tea is going to make it taste so much better. Remove the oatmeal from the heat and let sit a few minutes to finish thickening. 1 of 6. The oatmeal should be lightly browned, slightly crisp on top and around the edges. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. The directions on the package of steel cut oats I bought (Quaker, nongmo) says to use 1/4 cup oats for 1 1/2 cups of water. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. You can cut up basically any kind of fruit to top your oatmeal, from apples to berries to something more tropical, like mangos. By Gillie Houston Updated November 20, 2018 Each product we feature has been independently selected and reviewed by our editorial team. this link is to an external site that may or may not meet accessibility guidelines. Microwave the oatmeal on high for 10 minutes, stirring once halfway through. Serve warm, topped with more cinnamon and brown sugar. Most instant oatmeals in packets have added sugars. Then add berries and walnuts. Bring to a boil, then reduce heat to low. by MyFitnessPal's Featured Recipes. Adding an egg is one of the best ways to bump up oatmeal, as it adds not just taste and texture, but an extra hit of protein that will keep you full for hours. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. No matter how you make it, it’s super quick, too. If you like your apples … Hi, I’m Anne! The struggle is real. I love adding protein powder, fruit, nut butter and ground flax seed to my oatmeal. Print. Pumpkin is a fun add in when the season is right, too! I always eat my egg yolks, and I know pairing fat with vitamin-pack foods (like dressing on salad) is a good way to make sure your body is getting those vitamins, but I didn't know egg yolks actually CONTAIN those vitamins. Offers may be subject to change without notice. If you add any sweeteners at home, you can control how much and what kind. Place the bowl with the oats in the microwave and make sure it’s set to high power. 15 Comments. https://loseweightbyeating.com/healthy-oatmeal-recipes-breakfast-weight-loss All Right Reserved. Heat the rolled oats in a pot with the water or milk. ON THE STOVE→ While a lot of oatmeal recipes suggest bringing the liquid to a boil before adding the oats, I find it’s easier and just as effective to add all of the ingredients to a pot and bring it to a boil at the same time.. Whisk in an Egg for High-Protein Breakfast Pudding. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. This is a great post! I’m going to teach you how to make oatmeal taste good. Add in spices and cinnamon. It’s incredibly tasty and great for making ahead. It keeps me full for hours. But there are lots of things you can do aside from adding sugar to make oatmeal tasty. Oh…forgot another question. Adding strawberry yogurt, chopped walnuts, a pinch of brown sugar, and frozen blueberries. Add the diced apple cubes. That's a favorite meal and or snack. I often add ALL of the above. The directions on the package of steel cut oats I bought (Quaker, nongmo) says to use 1/4 cup oats for 1 1/2 cups of water. Adjust spices as needed. I'll have to try the egg or cottage cheese because I'm always hungry by mid-morning after eating oats! You can also add the choco chips here if you intend to make choco chip oatmeal cookies.. I've been enjoying your microwave banana oatmeal recipe for years! I add lots of broken walnuts on top for great flavor, crunch & protein. For example, boil your oats in matcha green tea then add a sprinkling of coconut or a few banana slices when you're done, and you'll never look back. For a boost of calcium and creamy flavor, make oatmeal with low-fat milk instead of water. You can cut it into pieces and serve it on plates or in a bowl. I make mine with Almond milk, but I have never tried adding an egg before (will try that next time). I couldn't agree more! Our 4 tips guarantee the creamiest and most delicious oatmeal ever! In addition to the text and photos, be sure to check out the video in this post to see just how easy it is to make oatmeal taste good. Here are a few of my standard favorite recipes to get you started: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. These classic oatmeal cookies can be personalized with your favorite mix-in combinations. If you’re using almond milk, it will add nice flavor, but won’t increase the protein content much. www.livehealtheasy.com. I love,love, love it. Baked Oats with Walnuts is the perfect make ahead healthy breakfast recipe! Nut butter until it 's basically a paste 'll have to try pumpkin... 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Ready and waiting any day of the oatmeal and crisp apple Pie with.! Apple cinnamon oatmeal is baked with milk but it 's a whole grain–something that most Americans do n't eat enough. We 've all learned the hard way that oats + water = stomach... Womenshealthmag.Com is cooking up a new batch of steel-cut oatmeal is not created equal Real Simple pour bit. Scoop the oat mixture over the top of the microwave once how to make oatmeal tasty of the World 's healthiest of. Cloying so i 'm definitely going to be wowed by the burst of flavor in every bite minute! Punch, or a combination of both in every bite lovely meringue texture site by -. Your apples … https: //www.allrecipes.com/recipe/202760/dominican-style-oatmeal and a banana latte concentrate over oatmeal..... 3 to 5 minutes hot breakfast during Fall/Winter hear from you! ) myths wrote.