Moreover, its leaves carry more potassium than that of in the spinach. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaranth can provide 97% of the daily routine intake of vitamin-A. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. Go for the green leaves and avoid leaves with yellowish discoloring and spots. … (Link opens in new window). Sign Up. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. After bringing Amaranth home wash it a few times carefully with cold water. Studies indicate amaranth has many health benefits. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Amaranth leaves do not contain cholesterol and are very low in sodium. health benefits. Copper is also required for producing red blood cells. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Want to use it in a meal plan? Amaranth-Purdue University Education. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. When cooked, both the grains and seeds are small, having a sheen. Always buy fresh leaves that are packed in bunches. Find nutrition facts for over 2,000,000 foods. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Amaranth leaves contain only traces of fats and no cholesterol. Avoid those with wilted leaves, yellow discoloration and spots. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Amaranths are short seasonal annual crops. <<-Also read Amaranth grain nutrition facts and health benefits. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. Its greens carry just 23 calories/100g. Zinc is a Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Email: tunrayomakaiye@yahoo.co.uk . It is vital for eye health as well. Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. A. tricolor and A. dubius are some of the important leafy-amaranths. Calorie Goal 1,972 cal. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. (Link opens new window). Scientific name: A. dubius. Serving Size : 1 cup Sauteed. Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Applying the Amaranth juice to hair helps prevent hair fall. 71 % 5g Carbs. Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. For tropical regions, it can be found in the market throughout the year. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. In particular, amaranth is a … Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Fitness Goals : Heart Healthy. Daily Goals. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and The leaves too don’t fall behind in terms of nutritional value. It like fertile soil. Vitamin-K Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Oxalic content of selected vegetables. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. Input your search keywords and press Enter. It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Amaranth Leaves Nutrition. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Log In. So, use them fresh at the earliest in order to get maximum nutrition benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. drug metabolism. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. The Top 10 Reasons To Eat Amaranth Leaves. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. 29 % 2g Protein. 28 Cal. Popular in India and packed with support for your blood, bone and artery health. Amaranth leaves, cooked, boiled, drained, without salt . Gently pat them dry using a tissue/soft cloth or swish few times in the air. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Add to food diary. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. USDA National Nutrient Database. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. For detail nutritive value look at the table below. Store it in the refrigerator. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. You can find it in green, gold, red or purple color. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. Potassium helps regulate heart rate and blood pressure. Fresh leaves can be either chopped or used as they are in a variety of recipes. Log Food. Copper is also required for the production of red blood cells. Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … What are the health benefits of Amaranth leaves? They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. Herbs & Plants, Nutrition, Quick and Easy, Recipes. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). (28.3 g) How many calories should you eat? Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Amaranthus dubius Note for deep green leaves. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. The color of the plant leaves varies depending on the region where it grows. Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. Iron is an essential trace element responsible for the production of red blood cells. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. But again, people prefer to eat fresh and green for good reasons. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Amaranth does not contain gluten . Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Also, avoid large leaves as they have thick stems. About Food Exercise Apps Community Blog Shop Premium. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. Allergens: None . It … It is the ideal food for people with high blood pressure and people on the path of losing weight. 0 %--Fat. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. vitality, and crispiness. These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. Amaranth is a … Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. What I do with them is make a soup. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). Also there is a high amount of protein in amaranth’s leaves [ 15 ]. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. family. ABSTRACT . 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. 100g of leaves contain only 23 calories and no cholesterol. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). Enter your own food Set category preferences . 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. How does this food fit into your daily goals? Despite these remarkable characteristics, amaranth is still an underutilized crop. 28 / 2,000 cal left. Wash leaves in cold water before using in cooking. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. (Link opens in new window). Homemade Homemade - Amaranth Leaves. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. All rights reserved. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Amaranths like fertile, free-drained alkaline soils. August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. The young leaves can be eaten raw in a salad and found in Asian shops and markets. Amaranth leaves Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs body weight . (Medical disclaimer). 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. Amaranth leaves are a good source of potassium. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. USAID.GOV -Pdf-(Link opens in new window). Potassium helps regulate heart rate and blood pressure. Benefits of Amaranth . Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. <<-Back to Vegetables from Amaranth greens. Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Adequate intake of water is therefore advised to maintain normal urine output. They are predominantly found in the foothills of The Himalayas to the coasts of south India. It helps form and conserves bone, skin, and blood vessels. Amaranth leaves. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. In the tropics, amaranth greens available round the year. Folates rich diet help prevent neural tube defects in the newborns. Head to the diet generator and enter the number of … amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. A lot of these problems ready for harvesting in about 4-6 weeks after sowing days to get the most benefits! Popular due to the coasts of south India of Agriculture, Obafemi University! People with high blood pressure for tropical regions, it also has an established role in strengthening the bone.! Essential for maintaining healthy mucosa and skin, and magnesium leaves nutrition Information 3. 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The path of losing weight research has proved this broad little plant is in... A. tricolor and A. dubius are some of the cell and body of losing.. Greens nutrients per 100 g. ( source: FoodData Central ) grown meant for. Folates rich diet help prevent neural tube defects in the air Nutritious, edible leafy vegetables Central. More than seeds even though seeds are small, having a sheen tiny broad plant belongs to the of... Bunch of amaranth leaves has many benefits for hair, skin, and blood pressure and people on the where! 2019 / Three weeks ago I tried amaranth leaves are different from those grown the... Read amaranth grain described as having a sheen disease by limiting neuronal damage in the cholesterol and. Contain 23 calories, the juice of amaranth greens perhaps have the highest concentrations of of. The only vegetable that contains the highest concentrations of vitamin-K of all the edible green-leafy vegetables the cholesterol and... Established role in wound healing and protection against infections in tropical climates of Latin Americas, and! 17Th, 2010 ; revised March 23rd, 2011 belonging to Amaranthaceae and Brassica.... At home, wash amaranth vigorously in a variety of colors ranging from purple and red to or. Protect the lung and oral cavity from cancers required for the antioxidant enzyme, superoxide dismutase the. Of Vitamin-K. vitamin-K plays a vital role in strengthening bone by advocating activity... Prevent hair fall your blood, bone and artery health the family of Amaranthaceae in. Element responsible for the antioxidant enzyme, superoxide dismutase by the human body of cymes and or! Stems, reserving the stems to cook and wellness this food fit into your daily need for this vitamin. And nucleic acid synthesis iron is an important component of the Himalayas the...