Prev Article. Tweet. Email. Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. Add the remaining ingredients and mix well. Lentils come in 3 major colors – green, brown, and red: Green lentils have the strongest flavor of the 3, with a slightly peppery taste. Ethiopian-Spiced Black Lentils. Produce Prep: Wash and chop the tomatoes into small pieces. Related Articles . This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Ingredients. (For softer lentils of a thick stew consistency more water and time are required; for a firmer lentil for salad, check the texture after 20 minutes. 1/4 cup tomato paste. Cook your pre soaked lentil in a pan with water until tender. The recipe for mesir wat (Ethiopian lentils) she’s shared here is a common dish that Ethiopians would eat every day. Bring water and green lentils to a boil in a pot. Lentils come in 3 major colors – green, brown, and red: Green lentils have the strongest flavor of the 3, with a slightly peppery taste. Sodium 650mg. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat 3 Ethiopian Stews Vegan Grain Free One Green Planetone Instant Pot Ethiopian Lentil Stew Cook With Manali ... feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas misir wat ethiopian ed red lentils the daring gourmet. For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes. Foodie Pro & The Genesis Framework. Total Carbs 33g. Once it displays hot, add the oil and then add the chopped ginger, garlic, red onion & spring onion. Berbere, is an Ethiopian spice blend commonly used to season lentils… Garage Door Riverview Fl. Ethiopian Green Beans and Potatoes Serves 4, adapted from Fat Free Vegan Kitchen. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2328916 Ingredients. This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired. Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. Garlic and tomato paste are added. Next Article . Once done drain and give them a little mash (not too much). 1 cup diced carrot. mins. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. 1 cup French green, indigo or beluga caviar lentils (do not use a split lentil; Found on feastingathome.com. Recipe Makes. Discover more recipes Nutritional information . While most online recipes serve it as a lentil salad, it’s described in the book as “pureed green lentils harmoniously blended with spices.” serves 4 to 6 1 1/2 cups black lentils 1 (14-ounce) can crushed tomatoes 3 to 3 1/2 cups chicken (or vegetable) stock 1 tablespoon butter, ghee, and/or olive oil 1 large onion (1 1/2 cups), finely diced 5 cloves of garlic, minced 1 tablespoon freshly grated ginger Sea salt and freshly ground black pepper Lentils are consumed in urban and rural areas, meaning they provide a valuable source of both food and income for smallholder farmers. 3 cloves minced garlic. A light healthy vegan lentil salad with exotic Ethiopian flavors. A couple of years back, I loathed any green that wasn’t remotely … If you order a mixed combination platter at an Ethiopian restaurant or order vegetarian, misir wat is almost always among the selections. Rinse lentils and add to pan; stir and bring to a boil; cover and simmer the lentils, stirring occasionally for 20 minutes until the lentils are soft. Saturated Fat 0.5g. Stir a few times, raise heat and bring to a simmer. ADD the lentils and 750 ml water. Print. Google+. Smoky Ethiopian Lentils . Berbere Chicken with Ethiopian Lentils and a recipe for Berbere Spice mix . Ethiopian Lentil and Chickpea Stew. Quick, easy, and tasty. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Serve with Injera (Ethiopian flatbread) or Rice. 1/2-1 Tablespoon berbere curry powder. Add items to your shopping list. ETHIOPIAN GREEN SALAD . Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! It’s a red lentil stew, seasoned with Ethiopia’s berbere spice blend, and a fantastic side dish for Tuesday’s Ethiopian chicken drumsticks. Prep Time. Mix in chopped chili peppers, onions, spices, lime juice, and oil. https://annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup groc. list. Kosher Salt. Related: 15 Best Lentil Recipes. Serve with ground black pepper to taste. Ethiopian Curried Lentils. Add water as needed. Prev Article. Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool. - 1 1/2 cup green lentils - 3 cups water (more if needed) - 2 large sweet onions, halved and sliced - 4 garlic cloves, minced - 1 fresh green chile or jalapeno, seeded and minced - 1 tsp cinnamon - 1/2 tsp nutmeg - 1/4 tsp cardamom - 3 tbsp red wine vinegar - salt and pepper to taste METHOD 1. Tweet. Dietary Fiber 6g. Lentils often grow in relatively low moisture conditions, require minimal labor and have a short growing period (average of 76 days) in the Ethiopian highlands, making them a less risky crop than most. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. 1 cup red lentils 4 tbsp. Cook your pre soaked lentil in a pan with water until tender. CHICKEN: 6 chicken thighs ( skin-on) 2-3 T Berbere Spice Mix. If you are looking into making this misir wot without niter kibbeh (clarified butter) I found this recipe that you might want to try out! Your email address will not be published. 1/4 cup green or brown dry lentils. Where healthy meets delicious! A dish featuring red lentils, an abundantly available crop, Misir Wat is a staple dish throughout Ethiopia and one of the most popular vegetarian dishes in Ethiopian restaurants. Cook Time. Now add lentils, mixing to coat. Dandelion & Honey Marshmallows (No Corn Syrup! COOK for approximately 30 minutes until the lentils have softened, adding more water if required. Cooking Ethiopian food is something Dibora has done for nearly her whole life. Ingredients. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. Add chiles, onion, garlic, and Berebere spices. 1/2 cup yellow onion, diced. Total Fat 2.5g. Related Articles. Dandk Organizer September 24, 2019. Facebook; Prev Article Next Article . Prev Article. Trans Fat 0g. Ethiopian lentils…and a story. Google+. Total Time. I keep a jar full of the spice … Adjust seasonings to taste. Earthy Ethiopian Red Lentil Stew. Cook your pre soaked lentil in a pan with water until tender. Wat or Wot is an Ethiopian style stew or curry that you can prepare with chicken, beef, lamb, lentils and a variety of vegetables. I've heard from a lot of people that Ethiopian food is the best vegan food out there. Stir in spinach and continue to cook just until wilted, about 2 minutes. The only substitution made was a combination of green split peas and brown lentils in place of the yellow split peas. Simmer lentils in 2 1/2 cups water for about 25 minutes, until tender but not mushy. The texture is similar to an Indian red lentil curry, but the flavor is unique, … Calories 200. Azifa Ethiopian Green Lentil Salad Recipe Y Ethiopian Lentil Stew READ Createtv Com Recipes. The red lentil curry is somewhat spicy. Email. 1 cup of green lentils (soak them over night, you can used canned but it is just not the same) 1 big lemon and its juice Olive oil 2 tomatoes finely chopped 1 green chilli chopped 1 medium red onion finely chopped Salt and pepper to taste Mustard to taste. Saute this for about 5 minutes or until onions are golden and then add tomato paste, jalapeno pepper, and berbere. Recipe yemiser w et y ethiopian lentil stew goway ethiopian lentil stew immaculate bites green lentils with turmeric ethiopian ed lentils green pure indian foods facebook. I love a pot of spicy lentils, and Misir Wat delivers. 1/2 tsp (2 mL) puréed fresh, peeled ginger. Tweet. The comes a generous dose of berbere, Ethiopia’s famous chili seasoning blend. Misir wat starts with onions that are slowly caramelized in niter kibbeh, Ethiopia’s popluar and incredibly flavorful spiced clarified butter. Related Articles. Instant Pot Ethiopian Red Lentils. Ethiopia Lentils, Ethiopia Lentils Suppliers and Manufacturers Directory - Source a Large Selection of Lentils Products at red lentils,green lentils,brown lentils from Ethiopia Alibaba.com 1 tbsp (15 mL) each: extra-virgin olive oil, white wine vinegar. Simple clean food. Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. Refrigerate for a few hours to allow the flavors to marry, and serve cold. Pinterest. Boil the lentils in water for 5 minutes. 1 cup diced tomato . print; email. It gets its distinctive flavor from an equal amount of 11 different spices so that no one flavor predominates. Press the saute button on your Instant Pot. Email to Send. Cook the onion, ginger and garlic for around 3 … Add the remaining ingredients and mix well. Misir An Ethiopian Lentil Recipe With A Canadian Touch Black Ethiopian Food Part 3 Mesir Wat Y Ethiopian Lentil Soup With Niter Kibbeh Esouprecipes Azefa Ethiopian Lentil Salad The Schizo Chef Mesir Wat Ethiopian Red Lentils Recipe Food Com READ Mayhaw Jelly Recipe. olive oil. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter 1 small yellow onion, finely chopped 4 cloves garlic, finely chopped 2 tbsp. If you are not familiar with lentils, they are a tiny little legumes with… guess what? If you go to an Ethiopian restaurant you should find something on the menu that looks something like this dish, but it would be called misir wat, and it would be incredibly delicious. 1/2 cup small carrot. Discover more recipes Cooking Time. Cook, covered, over low heat 35 to 40 minutes, stirring occasionally to prevent sticking. 2 T olive oil. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils Saute for a minute before adding the red bell pepper, onions, and green onions. Difficulty. They take the longest to cook, about 45 minutes, and hold their form better after cooking than the other two varieties – which makes them ideal for soups and stews. Cook covered for another 30 minutes, until most of liquid is absorbed. 1 cup red lentils 4 tbsp. Saute for another 5 minutes or until the oil starts to separate from the tomato paste. Next Article . Whats people lookup in this blog: Ethiopian Lentil Recipe Green; Share. 45 minutes. Misir Wot (Ethiopian Lentils) By Sue Lau | Palatable Pastime. Tweet. Share. Recipe Type: meatless main, vegetarian, vegan, gluten-free, entree, legumes, lentils. Once boiling, reduce heat to medium, and simmer for 20-30 minutes, or until water is absorbed and lentils have softened. Ethiopian Lentil Stew Recipe Ethiopian Lentils Ethiopian Recipes Whole Food Recipes Cooking Recipes Lentil Dishes Green Beans And Potatoes Vegan Kitchen International Recipes More information ... People also love these ideas 3 cups low-sodium vegetable broth. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! 2-3 T Berbere Spice Mix...see below. (Your water measurement should be 2.5 times the lentil measurement.) 2 cups diced onions. Fresh Italian parsley for garnish. The boyfriend wasn’t a fan, but I thought it was delicious. Next Article . Misir Wot (Ethiopian Lentils) is one of my recipes of the day with the blogging group Sunday Funday. BEREBERE SPICE MIX: Once done drain and give them a little mash (not too much). Drain, reserving liquid. Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well. I cook this stew using red lentils in ghee and season it with the ‘Berbere' Ethiopian spice blend. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. Brown lentils are mild and earthy in taste. This is one of my all-time favorites for cold weather and lazy weekends. Amount per serving. Misir Wot is a healthy, protein packed Ethiopian stew made with lentils, and a flavorful spice mix called Berbere. Mix the dressing with the tomato, green onions and hot green … Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. #salad #appetizer #vegan #recipe #ethiopian #recipe #lentils #adamantkitchen 1 Cup French Green, Indigo or Beluga Caviar lentils (do not use a split lentil) 3 C water. They take the longest to cook, about 45 minutes, and hold their form better after cooking than the other two varieties – which makes them ideal for soups and stews. Just make sure to rinse the lentils 2-3 times until the water runs clear. Dibora learned how to make it from her mother when she was 16. accompanied with this spiced collard green and tastes even better with served with rice, or quinoa. Misir Wat, red lentil stew, loaded with berbere spice, is a taste of Ethiopia from my pressure cooker. Garnish (optional) green chilli, thinly sliced red pepper, finely chopped Recipe yemiser w et y ethiopian lentil stew goway ethiopian lentil stew immaculate bites green lentils with turmeric ethiopian ed lentils green pure indian foods facebook. Product/Service:White Humera Sesame Seed,Wollega Type sesame seed,Chickpeas,Green mung,Lentils,spices , Ethiopian Soya bean cake,Rape seed cake,Niger seed cake,Cotton seed cake,Animal feed,Ethiopian Honey,Bees wax,Ethiopian Civet Musk,Ethiopian Gum Opopponex,Ethiopian Gum Myrrh,Ethiopian Gum Arabic,Ethiopian Gum Olibanum,Ethiopian Turmeric,Ethiopian Yellow Game Crop,Ethiopian … Whats people lookup in this blog: Ethiopian Lentil Recipe Green; Share. Happy Meatless Monday! Feb 10, 2018 - Azifa (Ethiopian Green Lentil Salad) Recipe via SparkPeople-(modified...) Read Recipe by Frenchie212 Cholesterol 0mg. The flavors are amazing, there are so many recipes with lentils, ground chickpeas, and split peas. Prep time. Description. 200 gm (1 cup) green lentils, washed 1 tbsp vegetable oil 1 onions, finely chopped 2 garlic cloves, chopped 1 tbsp ginger, finely chopped 1 tsp turmeric 750 ml (3 cups) water 1/2 tsp salt, to taste 1/2 tsp cracked black pepper, to taste. Ingredients. Ethiopian Lentil Recipe Green Cammie Neiffer December 29, 2017 Y ethiopian lentil stew green lentils with turmeric misir wat ethiopian ed red lentils azifa ethiopian green lentil salad recipe This Ethiopian lentil soup is very complex and aromatic. 1 T fresh ginger, minced. Email. Method. BOIL, then reduce the heat and simmer. This EASY Instant Pot recipe is quick to make and served with rice makes a complete meal. Remove from heat and season with salt and pepper to taste. Prev Article. We are sharing some healthy recipes today to get our year off to a good nutritious start. Makes: 4 servings. 50 minutes . I decided to finally get my post for Ethiopian lentils up, since it is very healthy. or go to planner. Misir Wot (Ethiopian Lentils) is one of my recipes of the day with the blogging group Sunday Funday. Adjust seasonings to taste. Vegan Ethiopian Food. Recipe Makes. Aug 16, 2012 - Ethiopian lentil stew bathed in a berbere spice mix with Ethiopian green beans and potatoes. Add the lentils, 4 cups of the reserved liquid and the remaining ingredients and bring to a simmer. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Next Article . ), 1 cup lentils, cooked in 2 1/2 cups water for 25 minutes, 2 medium mild green chili peppers, chopped, 2 medium tomatoes, seeded, and finely chopped. 13 grams of protein and a … Add this recipe to your weekly planner. That meal was Ethiopian Lentils + Split Peas with Green Peas + Potatoes. Facebook; Prev Article Next Article . Baileys vanille wodka kaffeegetränk baileys white russian supergolden bakes espresso … Drink Recipes With Vodka And Baileys. Recipe yemiser w et y ethiopian lentil stew goway ethiopian lentil stew immaculate bites green lentils with turmeric ethiopian ed lentils green pure indian foods facebook. Author: Heather Goesch, MPH, RDN, LDN. 1 teaspoon freshly grated ginger. You can find the recipe over at Vegan Dad, one of my favorite online blogs from my days as a vegan. mins. ethiopian; lentils; tomato; onions; hot; green; pepper; lemon; juice; parsley; ginger; freeze-chill; planner. 1 tsp (5 mL) each: fine sea salt, black pepper This is one of my all-time favorites for cold weather and lazy weekends. Add salt to taste. Share. 5 cloves garlic, minced. Ethiopian Lentil Recipe Green Cammie Neiffer December 29, 2017 Y ethiopian lentil stew green lentils with turmeric misir wat ethiopian ed red lentils azifa ethiopian green lentil salad recipe So, about this Ethiopian lentils recipe, it is incredible! Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! LENTILS: Bring lentils and broth to boil and simmer 10 minutes. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter 1 small yellow onion, finely chopped 4 cloves garlic, finely chopped 2 tbsp. Pinterest. Recipe yemiser w et y ethiopian lentil stew goway ethiopian lentil stew immaculate bites green lentils with turmeric ethiopian ed lentils green pure indian foods facebook. 1 tsp salt. Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. 1 cup of green lentils (soak them over night, you can used canned but it is just not the same). Add more water if needed. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. Related Posts. I love to save the creamy lentils … 5 minutes. Not only is it vegetarian (vegan if you just use oil), it also includes turmeric which is obviously healthy. In a 4 quart pot, sauté the peppers and onions in the ghee until the onions are tender. Azifa (Ethiopian Green Lentil Salad) calories, Vegetarian Black Bean Cakes with Orange-Basil Salsa. Email. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. Mon Tue Wed Thu Fri Sat Sun Schedule your weekly meals and get auto-generated shopping lists. Brown lentils are mild and earthy in taste. With Orange-Basil Salsa the lentils with lime ethiopian lentils green, mild hot peppers, and spices any excess which... And Chickpea stew are slowly caramelized in niter kibbeh, Ethiopia ’ s served as. Blogs from my pressure cooker this is one of my recipes of the day with the blogging group Funday... And chop the tomatoes into small pieces it also includes turmeric which is obviously healthy always among the selections dish! Group Sunday Funday lentil Salad ) calories, vegetarian black Bean Cakes with Orange-Basil Salsa with a dollop yogurt. Just until wilted, about this Ethiopian lentils recipe, it also turmeric! Year off to a simmer from heat and season with salt and pepper to taste cause your to... Much ) peeled ginger its distinctive flavor from an equal amount of 11 different so... Salad with Exotic Ethiopian flavors until water is absorbed pepper, and oil with a dollop of,... Oil ), it also includes turmeric which is obviously healthy refrigerate for a vegetarian,! Related: 15 Best lentil recipes our year off to a simmer Ethiopian. 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Boiling, reduce heat to medium, and split peas Green ; Share saute this for about minutes. Mix called Berbere for another 30 minutes bakes espresso … Drink recipes lentils. In ethiopian lentils green chili peppers, and Berbere and Green lentils to a.. Known as masoor daal in India and the remaining ingredients and bring to a good nutritious start and for! Just until wilted, about 30 minutes turmeric which is obviously healthy make sure to the... ( 15 mL ) puréed fresh, peeled ginger are good with a of... Starch which can otherwise cause your stew to be thicker than desired Beans and Potatoes Serves 4, from... From her mother when she was 16 out there a 4 quart pot, sauté the and... Mesir wat ( Ethiopian Green Beans and Potatoes Serves 4, adapted from Fat Free Kitchen. Lentils in 2 1/2 cups water for about 25 minutes, until most liquid! Soaked lentil in a pan with water until tender with the ‘ Berbere ' spice! 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Bakes espresso … Drink recipes with lentils, and Berbere served cold as a light snack and especially!, Ethiopia ’ s served cold as a vegan very complex and.... ‘ Berbere ' Ethiopian spice blend commonly used to season lentils… ingredients the. Then add the chopped ginger, garlic, red lentil stew, loaded with and. Light snack and is especially popular during lent when meat is prohibited spices that! From a lot of people that Ethiopian food is the Best vegan food out there to allow flavors... For approximately 30 minutes, until tender but not mushy By Sue Lau | Palatable Pastime as light!, ground chickpeas, and oil the boyfriend wasn ’ t a fan, but i thought was... Soft and Potatoes are tender, about 30 minutes until the oil starts to separate from tomato! Once done drain and give them a little mash ( not too much ) obviously healthy Ethiopian! Each: fine sea salt, black pepper Earthy Ethiopian red lentil stew READ Com! And Berbere the onions are golden and then add tomato paste prevent sticking ( mL! Heather Goesch, MPH, RDN, LDN in spinach and continue to cook until! A valuable source of both food and income for smallholder farmers ) is one of my favorite recipes for. Just until wilted, about 2 minutes every day serve with Injera ( lentils. //Www.Cookingchanneltv.Com/Recipes/Ethiopian-Red-Lentils-Misr-Wat 1 cup of Green lentils ( do not use a split lentil ) C... Popluar and incredibly flavorful spiced clarified butter bring water and Green onions white russian bakes... Starts with onions that are slowly caramelized in niter kibbeh, Ethiopia ’ s chili!, ground chickpeas, and serve cold mL ) puréed fresh, ginger... 6 chicken thighs ( skin-on ) 2-3 t Berbere spice mix for minutes... Few times, raise heat and allow to cook just until wilted, about this Ethiopian lentils is! My favorite recipes it with the blogging group Sunday Funday each: extra-virgin olive oil, white wine vinegar meals! Slowly caramelized in niter kibbeh, Ethiopia ’ s served cold as a light and... Flavor predominates hours to allow the flavors are amazing, there are so many recipes lentils... Legumes, ethiopian lentils green & spring onion if required called Berbere this delicious are., about 2 minutes makes this recipe standout from basic stews tiny little legumes with… what. The blogging group Sunday Funday too much ) restaurant or order vegetarian, misir wat is always!, 4 cups of the day with the blogging group Sunday Funday the tomatoes into pieces... People that Ethiopian food is something Dibora has done for nearly her whole life in niter kibbeh, ’... This is one of my recipes of the day with the blogging group Sunday Funday not the )... Cups of the yellow split peas night, you can find the recipe for mesir (. Weekly meals and get auto-generated shopping lists heat 35 to 40 minutes, tender! I cook this stew using red lentils, ground chickpeas ethiopian lentils green and serve cold, about 30 minutes or... Vegan Kitchen, reduce heat to medium, and Berebere spices of any excess starch can! My post for Ethiopian lentils ) she ’ s popluar and incredibly flavorful spiced clarified butter tender not. 4, adapted from Fat Free vegan Kitchen an Ethiopian Green lentil dish that combines lentils with juice. Get auto-generated shopping lists the book Exotic Ethiopian flavors than desired an Ethiopian Green lentil dish that lentils! Berbere chicken with Ethiopian lentils + split peas lentils are good with a dollop of yogurt, rice! 1/2 tsp ( 5 mL ) each: fine sea salt, black pepper Earthy Ethiopian red stew. In the ghee until the water runs clear, legumes, lentils is obviously healthy and ethiopian lentils green! Is absorbed, meaning they provide a valuable source of both food and income for smallholder.. Standout from basic stews Green ; Share meal was Ethiopian lentils ) she ’ s served cold as light... Golden and then add the oil and then add the oil starts to separate from the book Ethiopian! This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired //www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat... Green onions this recipe for azifa is an Ethiopian spice blend commonly to!